97 days until race day

Goodmorning,

On Thursday I did Pilates, and yesterday I did hot yoga... This morning my upper body is SORE! I know the best way to work the tension is to work out but I can barely move! ha! Maybe later in the day I will be able to go for a run. I am really wanting to get a 5+ mile run in today since the temperature is suppose to be around 60!

This quote has never been more true to me. I use to eat just terrible and thought I could eat pretty much anything. There was 2 problems with this. First, I am short so I have no where to hide my extra weight. Second, my body was always feeling sick and lazy! So I decided something needed to change. I changed my health and eating habits so I could lose weight. In the process, I have realized how much different my body feels! I have learned that I cannot eat gluten and that I have a gluten intolerance. 
Last night I had chocolate chip cookie, which I DON'T eat anymore. This morning, I can feel it! My body is not use to the flour and the white sugar and it is not happy with me. My stomach feels terrible and I know it is my own fault.
I urge everyone to take baby steps and try to go 5 days without any flour and sugar. Yes, this means no bread! I would also go further and say no starches at all. Try it!!! Feel free to ask me if you have any questions!

Don't forget to mark your calendars for December 7th at Paddys Irish Pub for the Kellsie's Hope Foundation benefit!